Baked mackerel in soy-mustard sauce

Name: Baked mackerel in soy-mustard sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 2 Mackerel; 3 tbsp Soy sauce; 2 tbsp Mustard (French); 2 tbsp Sour cream; 1 Onion; Olive oil (for greasing the baking dish)

March 22, 2024

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Baked mackerel in soy-mustard sauce

Author: IgOrKo Cooking Method: Roasting Cuisine: American, Europe Courses: Main dishes Recipe Keys: Egg-free Nut-free Organic Sugar-free

Difficulty: Intermediate Prep Time 30 mins Cook Time 30 mins Total Time 1 hr

Cooking Temp: 190 °C Servings: 4 Calories: 1977

Best Season: Suitable throughout the year

Description

According to this recipe, mackerel turns out very aromatic, tender, and juicy. If you like tasty baked mackerel in the oven with minimal steps, this recipe is for you!

Instructions

Thawed mackerel needs to be gutted, with the head and tail removed. Rinse well and cut into portions.
Let's prepare the sauce in which we will marinate and bake the fish.

In a bowl, mix sour cream, soy sauce, and mustard until smooth. If desired, you can add salt, but remember that soy sauce is already salty.
Pour the sauce over the fish so that each piece is coated on all sides. Let it marinate for 20 minutes.
Peel the onion and slice it into rings.
Lightly grease a baking dish with olive oil and arrange the onion rings on it.
Place the mackerel on top of the onion rings and pour over the remaining mustard-soy sauce. Bake in a preheated oven at 190 degrees Celsius for 25-30 minutes until golden brown.
Juicy, tasty, aromatic baked mackerel with mustard and soy sauce in the oven is ready!
Enjoy!!!