Baked mackerel in the oven

Baked mackerel in the oven pinit

Baked mackerel in the oven

Difficulty: Intermediate Prep Time 30 mins Cook Time 40 mins Total Time 1 hr 10 mins
Cooking Temp: 200  °C Servings: 6 Calories: 305

Description

A delicious, quick, and easy recipe for baking mackerel in the oven. We will bake mackerel in sour cream with onion rings and lemon slices, resulting in tender fish with an appetizing crust - maximum flavor and goodness!

Ingredients

Instructions

  1. Prepare the necessary ingredients.

  2. Cut off the head, tail, clean the insides, and make cuts as shown in the photo.

  3. Season with salt and pepper, and if you have fish seasoning, you can use it instead of pepper.

  4. Cover a baking sheet with parchment paper or foil and place the fish on it. Put two lemon slices inside each fish.

  5. Slice the onion into half-rings and place them in the cuts.

  6. Coat the fish with sour cream and leave it for 30 minutes. After that, place it in the oven at 200 degrees.

  7. After 40-45 minutes, our baked mackerel in the oven is ready. Let it cool, and it's ready to be served. Enjoy!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 305kcal
% Daily Value *
Total Fat 21.15g33%
Total Carbohydrate 1.26g1%
Protein 27.4g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: easy recipe, baking, mackerel

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