Baked zucchini in sauce

Total Time: 40 mins Difficulty: Intermediate
Baked zucchini in sauce pinit

Baked zucchini in sauce

Difficulty: Intermediate Cook Time 40 mins Total Time 40 mins
Cooking Temp: 200  C Calories: 1668
Best Season: Suitable throughout the year

Description

Juicy baked zucchini in a creamy tomato sauce with garlic, cheese, and herbs. The dish is very flavorful, not greasy, appetizing, and aromatic. The ingredient list is simple, but the result is stunning. These baked zucchini in sauce can be served as an appetizer, side dish, or main course. They are delicious both hot and cold. A quick and easy zucchini bake recipe for any day!

Ingredients

Main

Sauce-dressing

Instructions

  1. Young zucchinis do not need to be peeled. Slice them into 1 cm thick rings. Drizzle with oil and add spices (black pepper, herbs). No need to add salt yet! Mix well with your hands.

  2. Sear the zucchinis in a dry non-stick skillet on both sides until lightly golden.

  3. No need to grease the baking dish. Place the seared zucchinis in the dish and now sprinkle lightly with salt. The dish size is 20*20 cm.

  4. For the sauce-dressing, add sour cream, tomato sauce, chopped garlic, finely chopped parsley, and a pinch of salt to the blender bowl.

  5. Add grated cheese (grate it using a large grater) to the mixture and blend everything until smooth.

  6. Evenly distribute the sauce over the zucchinis.

  7. Sprinkle breadcrumbs on top; they will give a golden, appetizing crust. Place in a preheated oven and bake for approximately 20-25 minutes at 200 degrees Celsius.

  8. The baked zucchinis in sauce are ready to be served.

  9. Juicy, tender, aromatic - quick, delicious, and easy!

  10. Enjoy your meal!

Nutrition Facts


Amount Per Serving
Calories 1668kcal
% Daily Value *
Total Fat 82.1g127%
Total Carbohydrate 178.48g60%
Protein 51.68g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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