Broccoli with eggs and cheese.
Description
How to cook broccoli? It's very simple. Broccoli with eggs and cheese in a skillet is a quick dish, perfect for breakfast, lunch, or dinner. Even those who don't like this healthy vegetable enjoy it. Broccoli can be used raw or frozen.
Ingredients
Instructions
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If using fresh broccoli, separate into florets. Dip all florets into boiling salted water, boil for 3-4 minutes from the moment of boiling. Drain on a colander.
If using frozen broccoli, skip this step, but when cooking in a skillet, increase the cooking time. Spread frozen broccoli florets on a skillet and fry for about 10 minutes. During this time, the product will thaw and cook.
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In a heated skillet, pour a little oil and add a piece of butter.
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Without waiting for the butter to completely melt, immediately add the broccoli to the skillet. Sauté, stirring, for about 3 minutes.
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Mix two eggs with salt, black pepper, and a pressed garlic clove. Fresh garlic can be replaced with dried.
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Add the egg mixture to the skillet and immediately stir-fry everything for about another minute.
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Now add grated hard cheese and mix it in.
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As soon as the cheese melts, the dish is ready.
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Broccoli with eggs and cheese is very tasty. If you need to disguise broccoli even more, you can add a few more eggs, cheese, and a clove of garlic. Enjoy your meal!
Servings 2
- Amount Per Serving
- Calories 528kcal
- % Daily Value *
- Total Fat 31.99g50%
- Total Carbohydrate 23.86g8%
- Protein 41.03g83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.