Broccoli with eggs and cheese.

Broccoli with eggs and cheese. pinit

Broccoli with eggs and cheese.

Difficulty: Beginner Cook Time 15 mins Total Time 15 mins
Servings: 2 Calories: 528
Best Season: Suitable throughout the year

Description

How to cook broccoli? It's very simple. Broccoli with eggs and cheese in a skillet is a quick dish, perfect for breakfast, lunch, or dinner. Even those who don't like this healthy vegetable enjoy it. Broccoli can be used raw or frozen.

Ingredients

Instructions

  1. If using fresh broccoli, separate into florets. Dip all florets into boiling salted water, boil for 3-4 minutes from the moment of boiling. Drain on a colander.

    If using frozen broccoli, skip this step, but when cooking in a skillet, increase the cooking time. Spread frozen broccoli florets on a skillet and fry for about 10 minutes. During this time, the product will thaw and cook.

  2. In a heated skillet, pour a little oil and add a piece of butter.

  3. Without waiting for the butter to completely melt, immediately add the broccoli to the skillet. Sauté, stirring, for about 3 minutes.

  4. Mix two eggs with salt, black pepper, and a pressed garlic clove. Fresh garlic can be replaced with dried.

  5. Add the egg mixture to the skillet and immediately stir-fry everything for about another minute.

  6. Now add grated hard cheese and mix it in.

  7. As soon as the cheese melts, the dish is ready.

  8. Broccoli with eggs and cheese is very tasty. If you need to disguise broccoli even more, you can add a few more eggs, cheese, and a clove of garlic. Enjoy your meal!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 528kcal
% Daily Value *
Total Fat 31.99g50%
Total Carbohydrate 23.86g8%
Protein 41.03g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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