Chicken fillet in marinade in the oven

Name: Chicken fillet in marinade in the oven
Cook time: 50 min
Total time: 50 min
Yield: 3
Ingredients: 3 Chicken fillet; 3 clove Garlic; 3 tbsp Olive oil; 3 tbsp Soy sauce; 1 tsp Mustard; 1 tsp Sweet paprika; to taste Ground black pepper; to taste Salt

April 12, 2024

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Chicken fillet in marinade in the oven

Author: IgOrKo Cooking Method: Baking Cuisine: Europe Courses: Main dishes Recipe Keys: Egg-free Nut-free Sugar-free

Difficulty: Intermediate Cook Time 50 mins Total Time 50 mins

Cooking Temp: 180 °C Servings: 3 Calories: 1187

Best Season: Suitable throughout the year

Description

How to cook juicy and delicious chicken fillet? Here's my favorite and tested recipe for chicken breast, baked in a mustard-soy marinade with garlic in the oven. A quick and easy recipe for breakfast, lunch, and dinner. The meat turns out juicy, tender, and full of flavor. Very appetizing!

Instructions

The chicken breasts should be scored not too deeply.
Rub salt and pepper to taste into the meat. Wrap each breast in foil as shown in the photo. Our goal is to make a small dish out of the foil so that the meat bakes in the marinade without spilling out.
For the marinade, mix olive oil, soy sauce, paprika, and a teaspoon of regular hot mustard in a deep bowl.
Then add the garlic and mix well.
We place the chicken breasts wrapped in foil on a baking sheet. Preheat the oven.
We distribute our sauce over each fillet, generously coating the cuts as well. If there is time, it's better to marinate at room temperature for 10-15 minutes. Bake in a preheated oven for 35-40 minutes (using a large fillet).
The chicken fillet marinated and baked in the oven is ready. Check for doneness; the meat should be tender. It should come out tender, aromatic, and very tasty! Prepare your favorite side dish and vegetable salad to go with it.
Enjoy your meal!