Name: Juicy chicken breast on the grill
Cook time: 50 min
Total time: 50 min
Yield: 3
Ingredients: 500 g Chicken breast; 2 tbsp Olive oil; 50 ml Soy sauce; 10 g Ginger; 50 ml Orange juice; 3 tbsp Peanut oil; 1 tbsp Dijon mustard; 2-3 clove Garlic; 10 g Clove; 1/2 tsp Black pepper

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Juicy chicken breast on the grill

Author: IgOrKo Cooking Method: Grilling Cuisine: American, Europe Courses: Main dishes Recipe Keys: Dairy-free Nut-free Organic Sugar-free

Difficulty: Intermediate Cook Time 50 mins Total Time 50 mins

Servings: 3 Calories: 1272

Best Season: Suitable throughout the year

Description

Tender chicken breast marinated in a flavorful marinade, then grilled on a skillet. The meat comes out very juicy and aromatic. It's a very simple recipe, and the chicken cooks quickly. The marinade is made with soy sauce, mustard, peanut oil, and fresh orange juice.

Instructions

Combine in a deep bowl: peanut oil, mustard, soy sauce, fresh orange juice, cloves, black ground pepper.
Finely chop the garlic and ginger root and add them to the marinade. Mix well.
Place the chicken breasts in a bowl with the marinade.
Mix well and gently massage the meat. Cover the bowl with plastic wrap and refrigerate for 40-50 minutes. Then, remove from the refrigerator, remove the plastic wrap, and let the meat marinate for another 20 minutes at room temperature.
Grease a pan with oil using a silicone brush.
Place the chicken breasts on the preheated pan and fry on each side for 4 minutes.